The skin of a potato contains most of its fiber, which helps maintain regularity and bowel health.
Potatoes are perfect for people with celiac disease and restricted diets because they are naturally gluten-free.
A medium potato has only 110 calories and is naturally without fat, sodium and cholesterol, making potatoes an easy option to help you maintain a healthy diet.
Potatoes are the richest source of potassium out of the most commonly consumed fruits and vegetables. Potassium is important for keeping fluids and minerals balanced within the body to maintain a healthy blood pressure, transmit nerve signals and contract muscles.
Potatoes contain magnesium, which aids in maintaining most bodily functions, such as a steady heartbeat, healthy immune system and nerve function.
As an excellent source of vitamin C, potatoes provide the nutrients necessary for processes like absorbing iron into the bloodstream, producing collagen and healing wounds.
Potatoes are also an excellent source of antioxidants. Antioxidants prevent damage to your body’s cells by stabilizing free radicals, which can damage cells and tissue over time.
Vitamin B6 is essential for making proteins and hemoglobin, which carries oxygen and iron through the body, and is important for a healthy metabolism, and potatoes are a good source of this important vitamin.
As a source of iron, potatoes provide the mineral necessary for many functions throughout the body, including using oxygen, processing enzymes and running the basic functions of cells. Consuming your recommended daily intake of iron also prevents anemia.
Potatoes are actually a vegetable, and one serving counts as one starch vegetable toward your total daily recommended servings of vegetables.